Hi! I'm Fatima, 15, Mexico.
I want to transform my life/body into a fit/healthy one, I'm a tennis player and a runner. I start this blog on 29/11/12.
My proposes here is stay motivated and motivate others:D
Worrying about what we eat is 80% of what causes the urges to binge to arise. Magazines and the media tell us to skip dessert and don’t eat that extra serving so often that we begin to accept it as the ‘right thing to do’. Maybe this advice is good for some people, but for those if us who have had a history of disordered eating, we take it too literally and we get into trouble. It feels as though eating one extra serving or dessert will immediately cause bloating, a 10 pound weight gain and reverse all our hard work when in reality, your weight only changes according to what you do in the long, long term. I propose the anti-dieting approach, don’t let yourself feel bad if you ate an extra serving because you were still hungry or the meal was just that good, don’t let the thoughts telling you you will definitely gain weight from this, you’re useless, a failure, consume you, be proud because you satisfied your body like no diet rule ever will. If you’re satisfied physically and psychologically, you won’t binge and that’s whats important.